As winter knocks at your door, you might have noticed your Granny prepare Gond Ladoo. It is loved by both kids and adults alike. Gond Ladoo is the best warming food during winter and is quite a … [Read More...]
Most Popular
Recommended For You

Dos and Don’ts of Yoga: Rules to Practicing Yoga Safely
When we asked some of our new players what their interpretation of Yoga is, their response was on the lines of ‘People twisting and turning their bodies like pretzels while chanting and sitting like a statue’. Is that what it really is? We took this question as an opportunity to explain what yoga is and […]

The Hidden Longevity Divide in India: How Urban Health Expectations Are Declining
The life expectancy in India has steadily increased over the years. We live longer lives compared to our past generations, and that is something to be proud of. However, a hidden reality lies beneath these figures. The years that remain free from illness known as Healthy Life Expectancy haven’t increased at the same rate as […]
More From Our Blog

7 Nutrition Tips For A Healthy Winter
Everyone loves the drop in temperature the hill station vacations, sitting around a bonfire, and barbecuing delicious food. But do we really enjoy the cold and flu that often follows? From dry skin and viral … [Read More...]

5 Interesting Ways To Include Citrus Fruits In Your Diet
The moment one imagines citrus fruits, the image of yellow-orange coloured tangy fruits comes to mind, which can instantly add taste to a dish. Citrus fruits mainly include lemon, sweet lime, orange, grapefruit and … [Read More...]

Muscle: Your Body’s Most Powerful Tool for Longevity and Healthy Ageing
Usually, when we talk about muscles, it is with a mindset akin to how we think about biceps or abdominals. However, let me share with you a reality that most people do not realise: muscles are among the most potent … [Read More...]

Ideal Weekly Workout Routine For Beginners
As health is among the top priorities in our life, being healthy, immune to all types of infections, diseases and getting fit are the avenues for the same now. If you’re thinking about getting fit, and as we have stepped … [Read More...]








