Pulses are one of the healthiest, cheapest and most versatile foods in the Indian kitchen. A daily bowl of dal, chana or rajma adds protein, fibre and key minerals to your diet, and research links … [Read More...]
Most Popular
Recommended For You

Healthier Diwali Snacks: Baked and Air-Fried Namkeen Recipes
In most Indian homes, Diwali smells of hot oil. Trays of chakli, mathri, sev and chivda come out of the kadhai a week before the festival, and the steel dabbas stay full until well after it. A handful here, a handful with every cup of chai, a box for every guest: it adds up quickly. […]

Trending Healthy Recipes Worth Trying This Season
What India cooks says a lot about what India cares about. Last year, the humble idli topped Google’s list of the country’s most-searched recipes, alongside festive favourites like thekua and modak and a surprise wellness drink, beetroot kanji. This year, food trend reports point to savoury high-protein snacks, millets moving into everyday meals, smarter home […]
More From Our Blog

Overcome Worry: The Biggest Obstacle to Weight Loss
You've been eating better and moving more for three weeks, and the scale has barely moved. A colleague who started at the same time has already lost five kilos. You lie awake running the numbers, skip your walk the next … [Read More...]

Essential Vitamins and Minerals for Women
Women's nutrient needs change across life: with periods, pregnancy, breastfeeding and menopause. In India, some gaps are strikingly common. More than half of women aged 15–49 are anaemic, according to the latest National … [Read More...]

Healthy Eating: Vegetable and Paneer Kathi Roll
The kathi roll started life as Kolkata street food: a flaky, often fried paratha wrapped around skewered fillings. This home version keeps the flavour and the fun, but swaps the paratha for whole wheat chapatis … [Read More...]

The Science of Power Naps: How Long is Too Long?
It's 3 pm, lunch is settling, and your eyelids feel heavy. A short nap can be one of the simplest ways to get through that slump. But anyone who has "just closed their eyes for a bit" and woken up an hour later, foggy … [Read More...]









