What do you know of portion size and serving size? Often we read a label saying the portion/serving size as “x” amount. But, we are seldom aware of the difference between portion and serving size? You … [Read More...]
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Over the years my work has led me to believe that we need a fundamentally different way of looking at health care. We need a system that works beyond simply just looking at the symptoms that brings people into the clinics and instead is actually able to look and improve health where it begins. Health […]
Nutritional Deficiencies That Can Cause Hair Loss
Hair is a tough protein made of Keratin. The hair bulbs at the base of the hair follicle divide and grow to build the hair shaft. Blood vessels nourish the hair bulb and deliver the hormones that modify hair growth. Hair grows at different rates in different people. Hair loss also happens at different rates […]
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Hair and Skincare Tips For Holi!
Holi is a festival of fun and mirth with plenty of colors and zeal. The tradition is to wish a Happy Holi by smearing colors at each other. Few decades ago, the colors used in Holi were derived from dry flowers and … [Read More...]
Water Fasting: The Healthiest Way to Detox!
By GOQii 44 Comments
A couple of months ago, my aunt practiced a month-long water fast. In essence, she only drank water throughout the day. No food, no tea, no coffee, no milk and not even coconut or lime water. In short, it was nothing but … [Read More...]
Celebrate a Skin-Friendly Holi With Natural Colors
Holi is the festival of colours in India that also marks the arrival of spring - a season of joy and hope. The festival is famous for its colours and how people apply them to each other’s face. I remember one horrendous … [Read More...]
Wonder Grain: Rice and its benefits
Rice is the most primitive and staple food in many cultures around the world. Many cuisines have the inclusion of rice to make their meals fuller and tastier. Apart from all this it is an important cereal crop that feeds … [Read More...]